I have recently been preparing a portfolio of workshops for release in the coming months, and I was excited by the response to my request for help on LinkedIn in exchange for a free 90-minute session with me.

I value your opinion and would like to offer you an offer. If you are interested, reply to this newsletter with a few lines, and I will send you an email with my drafts and four to five quick questions. This should take 30 minutes at most. In exchange, when my workshops become available, I will provide you with a 90-minute one-on-one session on any workshop of your choice, free of charge. Please consider this offer; it's a deal!

This week we learn about high expectations, procrastination, and power-down routines. As well as rain and sitcoms.

In my playbook (for premium subscribers), I'm revealing the secret that enabled me to progress from a local consultant to the head of global expansion approximately ten years ago.

Let's get going!

3 Droplets of Leadership

High Expectations Make Us Perform Better: The Pygmalion Effect Explained

The Pygmalion effect is a phenomenon in which an individual's performance is enhanced when higher expectations are placed upon them. This is attributed to the individual setting specific goals for themselves and exerting more effort towards achieving them.

Read more here.

The Science Behind Procrastination

Cicero knew it, and now science proves it: procrastination is terrible news! It leads to higher stress levels and a lower quality of life and costs you hundreds of dollars in taxes if you wait until the last minute to file. Don't let procrastination ruin your performance.

Read more on procrastination here.

How to Power Down to Reclaim Your Life

A power-down routine is a perfect transition from work to relaxation mode. It's a set of actions and behaviors that help you mentally and physically disconnect from the day and get ready for well-deserved rest. Check it out!

2 Grains of Technology

Pluvior

Listen to the calming sound of rain and let it wash away your worries! Get your own rain soundscape generator and enjoy the soothing sound of nature. Don't miss it!

The 100 Best Sitcoms of All Times

According to Rolling Stones magazine. Number 23 is my favorite ever. Check it out!

1 Atom of Reflection

“People fall so in love with their pain, they can’t leave it behind. The same as the stories they tell. We trap ourselves.” - Chuck Palahniuk

The Luca's Playbook

You can never be overdressed or overprepared!

Tuesday Dispatch: Issue #72

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